Naturopathic doctors,
Dr. Nicole Sandilands and Dr. Natalie McCulloch, co-founders of the
Durham Natural Health Centre, presented an informative webinar on April 30 discussing key lifestyle tips you can implement immediately to keep your health goals on track or embark on new ones. Their message focused on:
Nutrition - Keeping it simple
Stress - Control what you can
Sleep - Unwind for a better rest
Routine - Best start of the day
Watch the full recorded webinar for more information.